These days I have been bothered by problems which brings about depression, not serious ones, but I was like riding a roller coaster, one moment I could be happy and the next I could be depressed. All these minor depressions were connected with people I love most who are hurting me in different ways. Luckily they don't constantly do that. It's just that I feel unhappy when they do. C'mon who don't have unhappy moments, even though I've been saying that I'm happy everyday. The moment I get out of being depressed I'm happy again; although lately the unhappy moments come a bit too often. Fortunately now I know how to deal with these situations. I sulk, everyone is allowed to sulk when they are not happy, at least until my anger is gone; I listen to music, I sing along and I move my feet and snap my fingers according to the beat; or I watch something funny, friends always have comical video clips forwarding to friends; or talk to someone, close like a husband or a good friend and they may revive something funny that had happened in the past and then laugh, laugh loud and enjoy that laugh. All these will take the depression off me. Try it and I hope you'll lose whatever depression you are having!
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