Oh my god I keep losing posts when posting on facebook. Here I’ll try again. What I wanted to say was that I’ve been feeling confused, unhappy, forgetting things, agitated, anxious, angry, lost and I totally forgot my self help techniques of breatheology and after waking up at 4am feeling terrible I remembered this technique and was practicing it on and off for 20 minutes and again it has helped me. My lump in the chest has gone and I feel good and I’m ready to pursue my dreams again.
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